CoreFocus Fitness

CoreFocus Fitness

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Your go-to source for planning and inspiration for Functional Fitness Training.

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Hatha Yoga
Physical and mental wellness through poses and breathing

Hatha Yoga

Hatha Yoga, a branch of yoga that focuses on physical exercises and breathing techniques, offers a holistic approach to improving both physical and me...
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Recent Articles

Restorative Yoga
Physical and mental wellness through poses and breathing

Restorative Yoga

Restorative yoga is a gentle and therapeutic practice that focuses on relaxation, rejuvenation, and ...
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Chen Style
Chinese martial art for balance and meditation

Chen Style

Originating from China, Tai Chi is a martial art known for its graceful movements, slow pace, and fo...
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Sun Style
Chinese martial art for balance and meditation

Sun Style

Chinese martial arts, also known as Kung Fu, are not only about physical combat but also encompass m...
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Reformer Pilates
Core strength and flexibility through controlled movements

Reformer Pilates

Are you looking to enhance your core strength and flexibility while also improving your overall body...
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Barre Pilates
Core strength and flexibility through controlled movements

Barre Pilates

Barre Pilates is a dynamic fusion workout that combines the principles of Pilates with elements of b...
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Hip-hop
Expressive movement for fitness and creativity

Hip-hop

Expressive movement is a dynamic form of exercise that combines fitness and creativity to provide a ...
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Latest Updates

Hatha Yoga

Hatha Yoga

Physical and mental wellness through poses and breathing

Restorative Yoga

Restorative Yoga

Physical and mental wellness through poses and breathing

Chen Style

Chen Style

Chinese martial art for balance and meditation

Sun Style

Sun Style

Chinese martial art for balance and meditation

Reformer Pilates

Reformer Pilates

Core strength and flexibility through controlled movements